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Work Aug. 20, 2023Brent Wilson (Detroit) ask's: How do I improve my energy to go do the work I need to? Reduce carbs, and sugars. Overall eat a little less. Walk a few blocks each mourning, and do breathing exercises: 3 x 3. 1- in the nose, count 3. 2- hold, count 3. 3- exhale out mouth empty lungs count 3.Stree Smart 
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