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Personal  Sep. 29, 2023
Brent Wilson (Detroit) says:    Never let clouds get in the way of dreams. Think your way over, under or through them. We owe our best In honor of those before us whose struggle made possible what we do today  

Work  Aug. 20, 2023
Brent Wilson (Detroit)   ask's:    How do I improve my energy to go do the work I need to?  
Reduce carbs, and sugars. Overall eat a little less. Walk a few blocks each mourning, and do breathing exercises: 3 x 3. 1- in the nose, count 3. 2- hold, count 3. 3- exhale out mouth empty lungs count 3.
Stree Smart

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